Who are we?
RDbyyourside Nutrition was founded by Liz Patton, a Registered, Licensed Dietitian and Certified Diabetes Educator.
Our goal is to help you gain a true understanding of your nutrition needs by becoming your health partner. That's why we're called RD (Registered Dietitian) by your side! On your own, it can be hard to make sense of all the nutrition information you hear. Or maybe you just need some help planning healthy meals for you and your family. Even if you have other nutrition goals such as weight loss or treating a medical condition, you've come to the right place.
Liz will provide education and support to help you lead a healthy lifestyle built on a foundation of good nutrition. Say goodbye to dieting--these are skills you can use for a lifetime! When you come to RDbyyourside, expect to receive the highest quality nutrition education and personalized, compassionate service. It's a great investment in you.
Find out how easy it can be to enjoy food and reach your health goals with an RD by your side!
Current and Upcoming Events
It's National Nutrition Month!
Stop by the GoodFood blog for nutrition tips and healthy, tasty recipes all month long. It's going to be action-packed!
And what would National Nutrition Month be without a special to get you started on the path to good health?
Only in March, we're offering the best special of the year:
20% off any Nutrition Program!
Each program is designed to give you the tools you need to live a healthy lifestyle along with a personal nutrition assessment and ongoing consultations. Available for clients in the St. Louis area or via telephone for clients all over Missouri. More details here.
Click here to contact RDbyyourside or schedule your visit. Mention this ad when scheduling.
And there are are more healthy goodies:
Click here to download Liz's Well-Stocked Kitchen Grocery List. Create a healthy environment at home that's conducive to whipping up quick and healthy meals.
The GoodFood Store: a hub where you'll find some of my favorite products for leading a healthy lifestyle.
Healthy does not equal boring, but quite the opposite!
Follow me on the GoodFood blog as I share original, healthy recipes, revise old favorites to make them a guilt-free meal option and continue to make my green thumb greener in the garden behind my house. I'll also be passing along advice to help you incorporate healthy habits into your lifestyle. You'll find product reviews, contests and additional resources for making healthy living easier too.
