Grocery Guidance

You're not alone if the grocery store feels like a maze. There are many options when it comes to purchasing foods and a lot of tricky marketing strategies to overlook.


Liz provides personal grocery store tours by appointment. She'll meet you at the grocery store of your choice. During your personal grocery store tour, Liz will walk with you aisle by aisle discussing what to look for when purchasing healthy foods and answering your questions about specific products.


The tour lasts up to 60 minutes and includes Liz’s “Well Stocked Kitchen” Grocery List. Feel free to purchase items along the way! 

Personalized nutrition assessment and recommendations are not included with a grocery store tour. At least one nutrition consultation is recommended (in person or over the phone) before or shortly after your tour to assess your nutrition needs. 

Liz's Well-Stocked Kitchen Grocery List

This comprehensive grocery list is included with your grocery store tour. 

Have you ever wanted help navigating the grocery store? Liz offers personal grocery store tours to help you learn to select the healthiest foods. Liz's "Well-Stocked Kitchen" Grocery List is included!