Healthy Pregnancy, Lactation and Post-partum Weight Management

Prenatal: Nutrition for a healthy pregnancy

Now that you're eating for yourself plus your growing little one, learn about good nutrition and additional nutrient needs to have a healthy pregnancy and a healthy baby. We will provide a complete nutrition assessment to help ensure a healthy weight gain so that it's easier to shed those post- pregnancy pounds.

Postnatal: Bye bye baby weight!

Get on the right track to getting rid of those extra pounds. We will re-assess your needs for lactation and/or weight loss after that precious newborn arrives.

Gestational diabetes

A diagnosis of gestational diabetes can be scary, but don't worry. As a Certified Diabetes Educator, Liz is experienced in guidelines for blood sugar management during pregnancy and will help by creating a personalized meal plan that will help you and baby stay healthy. We can also work with your health care team to ensure blood sugar target goals are met. 


Read more about nutrition counseling and appointments.