Recreational Exercise and Sports Training

If you've started an exercise routine to lose weight or are training for a physical event, you don't just need a trainer, you need an RD on your team too! We will help you by calculating an individualized meal plan to optimize your success. She'll also help you with meal-planning for refueling after exercise and to maximize calorie-burning and muscle-building. You'll reach your goals faster.

 

Read more about nutrition counseling and appointments.